Goals Assessment

Welcome !

By taking the time to focus and raise awareness of what you value and what you desire, you are aligning your mind, body and spirit as you are identifying your next right step.

When you're done, you may choose to have a report emailed to you and you can even request a collaborative interview to discuss your goals.

Warmly,
Anne

A) RATE YOUR CURRENT SATISFACTION WITH YOUR LIFE AS IT IS TODAY:

1) How would you rate your current satisfaction with your life out of 10 in the following areas?
(10 being so absolutely perfect that you can't imagine it being any better)

Health & Wellness	Financial	Career/Business
Primary Relationship	Family & Friends	Other:

2) Given these scores, which 2-3 areas are you willing to improve over the next 6 months to make the biggest difference to your life? (Maximum Three)

Health & Wellness	Financial	Career/Business
Primary Relationship	Family & Friends	Other:

3) What are the three things you are most tolerating in your life? (Those things that you just put up with instead of doing something about them)

4) What three things do you most love about your life?

5) If you could have more of ONE thing in your life right now, what would it be?

6) What is your secret wish for yourself. The wish that you have never told anyone about?

B) WRITE OUT YOUR GOALS

7) Create 2-3 goals which would make a huge difference in your life. Choose goals which would put a big smile on your face, and be achievable within 5 months.

Goal	Achieve By
a)
b)
c)

8) Imagine 5 months have passed, and you've done it! You have achieved each of these goals. Write down how you would feel having achieved each of these.

Goal	I would feel...
a)
b)
c)

(Hint: When setting goals that matter, If you wouldn't feel wonderful about each of these, then you might like to go back to Step 7) and choose either bigger or goals that more closely align with your desires)

C) The Things That Hold You Back

9) a) Assuming we all have some way of holding back or sabotaging our lives, which is your favourite method?
(choose one only by choosing the one that is MOST true of you)

Procrastination	Being Indecisive	needing to be "right"
Doing everything yourself	Doing things to avoid feeling things fully	Not saying "No" enough
Controlling things	Not saying "Yes"	Following secondary goals (i.e. goals that won't ultimately make me happy)
Not always telling the absolute truth		Other:

b) When you notice yourself doing this behaviour (sabotage), what will you now do instead (i.e. what behaviour will you replace it with?)

D) COACHING

10) Goals are much easier to achieve when you have a support structure in place. Which support structure (s) will you put in place this week to make these goals fun and easy? (Max 3)

Motivating display where I can see it often (e.g. put my Free Goals Assessment Report up on the refrigerator.		Enroll in a (training) course. (e.g. painting course).
Enroll a buddy to go for the same goal(s).		Tell friends of my commitment, and how they can support me (e.g. call me every couple of weeks to ask how it's going).
Join a club/hang out with people sharing the same goal(s). (e.g. join a gym, hiking club).		Set up a 1-6 month coaching structure with a coach.
Other Support Structure:

11) a) If you had your own coach, what would you probably get from the coaching that would be most valuable to you? (4 maximum)

Challenge	Accountability	Focus	Support
Inspiration	Direction	Someone to listen to me	Ideas/ Strategies
Validation

b) If you decided to work with a coach, what would probably be the best time for you to start?

	Within the next 10 days
	Within the next 30 days
	Within the next 3 months
	Within the next 12 months

E) YOUR FREE GOALS REPORT

Free Goals Assessment
Please send my customized Goals Assessment including a graph of my 'Wheel of Satisfaction' and a copy of 'Top Ten Tips for Achieving Your Goals'

Yes

Collaborative Interview
I would like to receive feedback/coaching on my Goals Assessment.

Yes
(by phone)

Yes
( by email)

Free Reminder Service
As a support structure, I would appreciate a second copy of my Goals Assessment in 30 and or 60 days time.

Yes
(30 days)

Yes
(30 and 60 days)

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(Required only if you chose the Free Collaborative Interview)

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The standard fee for this assessment is CAD15.00. However, as a thank you for visiting my web site and signing up for my newsletter, this fee has been waived. If you instead wish to pay for this service, click add to cart

15.00