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What to
Do When the Whirl of the World Overwhelms You... Ecourse
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Gift for You...
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Bonus Gift For Registering Today!
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I Want you to experience a greater sense of calm and clarity so you can
enjoy life even more!
In our fast paced lives, filled with chaos, crisis and
an overwhelming amount of tasks, it's easy to be
overwhelmed by stressors.
You only have
16 waking hours in your day. Why waste a single minute feeling
overwhelmed!
Wouldn't
you rather have calm, focused, resourceful positive thoughts and emotions
flowing in your day?
Feelings like: self-care, self-compassion, playfulness, lightness,
appreciation, creativity and just plain fun?
Whether you want to...
 Reduce
your reactions to stressful situations in your life...
Quit
cutting yourself in small little pieces trying to get everything
done...
Learn
how to face the unfaceable without it overwhelming you...
Eliminate
some of the chaos in your life so you can calmly and clearly see your next
right step...
Find
new energy to do the things you most want to do and help others with the
energy you have left over...
Stop
negative inner voices and start feeling positive emotions more often and live a
fuller life - now! ...
Become
more productive and focused...
Lighten up your mood, be playful and
just plain have more fun...
Find
an even greater peace of mind...
Improve
your personal and professional relationships with your spouse, kids,
friends, co-workers, employees etc...
Simply
get more joy and satisfaction from your life...
Dear Friend,
We experience
stress when the pressures and expectations that are happening
around us, rise above our current resources to cope those
rising pressures. This Ecourse contains lessons,
tips and techniques to help you increase your resources and to
lower your reaction to stressors.
Understanding
and knowing for yourself how to manage your individual
stressors can help you build a more balanced and productive
life.
Please read this entire notice before you sign up for my free 25 lesson
weekly Ecourse that will inspire you to more calm and clarity
in your life.
This is a systematic,
week-by-week approach to developing your stress reducing and
awareness muscles that will serve you for a lifetime showing
you how to:
Allow yourself to tap into
extra energy, then focus to design the life and work of
your dreams
Find the quickest way to
making inner peace a priority in your life
Create a support structure
that holds you strong
Help you to find time for
both nature and nurture
Find your center, and then
never loose it again
You can have freedom from
stress and overwhelm all year long
Additionally, you'll
learn:
How
to hold
yourself aware, calm, peaceful and at ease regardless of circumstances
How to get more of what you do want
and less of what you don't want
How to use your feelings as an
indication of your next step
How to make more time for yourself
than you ever imagined
How to take care of yourself while
still caring for others around you
How to stretch your concept of what can
be
accomplished in a day or a week while still remaining calm
Why is this Ecourse so timely?
 Over 70% of visits to health
professionals in North America are directly related unmanaged stress and
overwhelm
Too many folks are feeling stressed,
unfulfilled, overworked and really want a way to break free
Overload
is the new norm for our society. We have too many decisions, too many
activities, too many commitments and too much change creating stressing
situations
We are expected to be on top of
everything, including technology, traffic, information, family, our work
etc
Here are some of the comments my
clients said before they signed up for my Ecourse... Sound
familiar???
"Relaxing is tough when my to-do list
seems endless"
"I don't
seem to
have enough energy to get things done"
"All I seem to do lately is worry about
what I haven't got done or
what I need to do"
"I am
totally overwhelmed with all there is to do"
"
My emotions are so charged up, I wish I could just unplug"
Take a few moments now and ask
yourself ...what it is I want for myself?
Do you want to be inspired
to more calm and clarity in your life?
I wonder if you
already have started thinking about what might it look like to
be in the future now, looking back at how you used to be and
noticing how much more you were able to move forward as you set
aside and overcame your difficulties while you dramatically improved your ability
to reduce your reactions to stress. How good does it feel to
be there now!
By now, you are
already beginning to understand what you'd like to receive as
a result of signing up for this Ecourse. So keep that in mind,
as you read the remainder of this letter.
Here's what you're
going to receive when you register for this
free Ecourse...
a systematic, week-by-week approach
to developing your stress reducing skills and mindful
awareness. Each week you will receive a lesson. Each lesson includes action steps
to guide you. Here are some examples of the lesson topics:
Lesson #2:
Raising Your Awareness: Setting Intentions for Change & Leap
Frogging Current Stressors
Lesson #3:
Maximizing Your Self-Care - Your Physical Body
Lesson #4:
Building Boundaries that Serve You: Saying No with a Smile
Lesson #10:
Designing Supportive Environments: Getting Organized
Lesson #17:
Adjusting Perspectives: Engaging Your Positive Emotions
Lesson #25:
Practicing Your Shift to Calm
Bonus check-ins and assessments to
support you in your journey to be able to maintain calm in the
face of
adversity
Special offers and bonuses when you
complete the action steps in the program
But Before You Go Any Further,
Carefully Think
About One Simple Question...
Can you easily increase your own
ability to live a life free from negative stress and overwhelm?
Find out. It's free!
But That's Not
All
As you will see,
this Ecourse is not only loaded with information, interactive
opportunities and special bonuses, but you also get tons more.
Since we've covered so much ground, let's do a quick recap...
Here's What You're Going To Receive...
a systematic, week-by-week approach
to developing your stress reducing skills and mindful
awareness skills that will help eliminate the feeling of
overwhelm from your life
Bonus check-ins and assessments to support you in
your journey as you learn how to maintain calm in the face of
adversity
Special offers and bonuses when you
complete the action steps on the program
A
complimentary subscription to
"Success
Beyond Limits" my online
newsletter with success tips for work and play.
Would you like a partner to help you get past overwhelm
once and for all? If so, I hope you'll sign up for
the Ecourse. It's easy. Just click on the button
below!
I
want to help you to lead a stress-free, smart and happy life.
I hope you will join me.
Warmly,
Anne
PS.
I talk with a lot of
people who say “ I shouldn’t need any help” because so much of this
program makes complete sense. Well, the truth is that most of us
do
need a designed structure of encouragement, connection and inspiration to
make a lasting change.
The principles in the lessons sound
easy, yet keeping the focus to implement them can be easier said than
done...
I'm here as your serene supporter and with my help you can develop the focus to live a balanced and
joyful life. Anne Preston
Stress Reduction Made Easy:
What To Do When the Whirl of the World Overwhelms You
© 2005
Mind Body Spirit Coaching
Box 39512
Richmond BC Canada
V7A 5G9
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