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Mind Body Spirit Coaching Free Self Assessments Relationship Environmental Design
 

Relationship Environmental Design

Consider a challenge that you are currently having in one of the key relationships in your life. Answer the following questions in relationship to that challenge. This assessment supports you and raises your awareness of the environment factors that can impact on your relationship.

What is the main thought you are having around this challenge?
What emotion or emotions are you having around this challenge?
How is the environment telling me there is a problem with this situation? (write down what you notice in the form of a symptom)
How are you personally contributing to the problem?
What do you REALLY want for yourself in this situation?
What do you really want for this person? What is your hopes and dreams for this person?
What do you want for the relationship?
What do you stand to loose if you don't achieve this goal… what ever you want for this person…. If that does not happen what do you stand to loose?
What is holding you back from resolving this issue?
What would change (both good and bad) if you resolve this issue?
What change are you willing to make in the environment (any of the 9 environments) in order to resolve the issue?
What did this activity do for you? How was it helpful?
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